I'm not a big fan of the stick too. Anyway for autopilot disengage (the one that doesn't turn the FD's off) I use the pinky switch on the stick.
On the throttle stand, starting from the left-hand side (front): Parking brake -both the switches-, Speedbrake up a notch and down a notch, then landing gear up and down.
On the throttle stand, the dials: Mixture and prop.
On the throttle stand, the switches above the dials going up towards the back: Flaps up and down a notch, then reverse thrusters toggle- the rest of the switches are: "do nothing at all".
On the actual throttle itself, the two dials at the top and bottom: Elevator trim and rudder trim.