In the X-Plane menu bar, under the "SR22" dropdown, toggle the "Aircraft Window"
In there, under the maintenance tab, you can perform maintenance on the aircraft to see if something there is going askew. Alternatively, you can reset the state of the aircraft to new by (when X-Plane is not running), delete the contents of X-Plane 11/Output/SR22
Looking at the frame rate, 30fps shouldn't be causing issues on that setup, but I would recommend considering slightly lower settings in X-Plane to increase the frame rate (60fps is the ideal target, 20fps is the absolute minimum).