You can use the first stage of flaps at 150 knots quite safely and then gear down at 140, at 1000 feet around 120 knots then flaps full, 500 feet 90 knots and hold that down to the threshold where you should be at about 85 as you cross, then at 30 feet then bring power lever to idle. Ideally you should be stalling just as the mains touch at around 75ish, winds permitting.